Potassium, K in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted there is 256 mg of Potassium, K.
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted are listed below.
Water
|
69.93 g
|
69.93
|
g
|
Energy (calorie)
|
155 kcal
|
155
|
kcal
|
Energy (joule)
|
648 kJ
|
648
|
kJ
|
Protein
|
24.24 g
|
24.24
|
g
|
Total lipid (fat)
|
5.7 g
|
5.7
|
g
|
Ash
|
1.06 g
|
1.06
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
Iron, Fe
|
1.14 mg
|
1.14
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
200 mg
|
200
|
mg
|
Potassium, K
|
256 mg
|
256
|
mg
|
Sodium, Na
|
128 mg
|
128
|
mg
|
Zinc, Zn
|
2.56 mg
|
2.56
|
mg
|
Copper, Cu
|
0.074 mg
|
0.074
|
mg
|
Manganese, Mn
|
0.014 mg
|
0.014
|
mg
|
Selenium, Se
|
28.1 µg
|
28.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.098 mg
|
0.098
|
mg
|
Riboflavin
|
0.222 mg
|
0.222
|
mg
|
Niacin
|
5.598 mg
|
5.598
|
mg
|
Pantothenic acid
|
1.1 mg
|
1.1
|
mg
|
Vitamin B-6
|
0.407 mg
|
0.407
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Choline, total
|
70.3 mg
|
70.3
|
mg
|
Betaine
|
10.8 mg
|
10.8
|
mg
|
Vitamin B-12
|
0.38 µg
|
0.38
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
6 µg
|
6
|
µg
|
Retinol
|
6 µg
|
6
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
21 IU
|
21
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.08 mg
|
0.08
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, beta
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, gamma
|
0.05 mg
|
0.05
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
1 IU
|
1
|
IU
|
Vitamin K (phylloquinone)
|
3.5 µg
|
3.5
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.505 g
|
1.505
|
g
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.029 g
|
0.029
|
g
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.11 g
|
1.11
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.006 g
|
0.006
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.334 g
|
0.334
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.007 g
|
0.007
|
g
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
2.181 g
|
2.181
|
g
|
14:1 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.33 g
|
0.33
|
g
|
16:1 cis monounsaturated fatty acid
|
0.327 g
|
0.327
|
g
|
16:1 t monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
17:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
18:1 undifferentiated
|
1.809 g
|
1.809
|
g
|
18:1 cis
|
1.791 g
|
1.791
|
g
|
18:1 trans
|
0.018 g
|
0.018
|
g
|
20:1 eicosenoic, gadoleic
|
0.023 g
|
0.023
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total polyunsaturated
|
1.202 g
|
1.202
|
g
|
18:2 undifferentiated
|
0.98 g
|
0.98
|
g
|
18:2 n-6 c,c
|
0.967 g
|
0.967
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.005 g
|
0.005
|
g
|
18:2 t not further defined
|
0.008 g
|
0.008
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.047 g
|
0.047
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.04 g
|
0.04
|
g
|
18:3 n-6 c,c,c
|
0.007 g
|
0.007
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.01 g
|
0.01
|
g
|
20:3 undifferentiated
|
0.021 g
|
0.021
|
g
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
20:3 n-6
|
0.021 g
|
0.021
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.098 g
|
0.098
|
g
|
20:5 n-3 (EPA)
|
0.004 g
|
0.004
|
g
|
22:4 polyunsaturated fatty acids
|
0.025 g
|
0.025
|
g
|
Nutrients in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted